Powerful Weight Loss Tip – Stress Workshop
In this post, we are are going to explore the importance of attending our Stress workshop for weight loss. Our Stress & wellbeing workshop is being held this coming Sunday, 23rd Feb at 4pm. Given the detrimental impact stress has on not only weight gain, but also your overall health & wellbeing, it will be…
Powerful Weight Loss Tip – Perfect Day
In this post, we are are going to explore the significance of your perfect day for weight loss. This perfect day concept is one of the most important techniques you will learn for personal & professional success! The great news is that it only takes 10-15 min to do, but you’ll reap the benefits for…
Powerful Weight Loss Tip – Carbs 2
In this post, we are are going to continue exploring the importance of carbs for weight loss. As we learnt in our last post, the body craves what you already have in it. So if our current diet is full of refined carbs, as it is for most people, this will create craving for more…
Powerful Weight Loss Tip – Carbs
In our next series of posts, we are are going to explore the importance of carbs for weight loss, including why we crave them. If you have a look at the contents of people’s shopping trolleys at the supermarket, you’ll notice that they generally consume a significant amount of refined and processed carbohydrates. In fact,…
Powerful Weight Loss Tip – Worry 2
In our previous post, we discussed the significance of worry for weight loss? In this post, we’re going to learn a powerful & fun strategy to deal with our worries quickly, easily & effectively!! So if you feel like worrying, simply apply these 3 simple rules. Firstly, pick a day & time during the week,…
Powerful Weight Loss Tip – Worry
You may be wondering what is the significance of worry for weight loss? We’ll find out in this post! Many people worry themselves sick over concerns they have about themselves, their family, work, work colleagues etc etc. Worry directly contributes to stress, which in turn, contributes to obesity. In our first post re worry, lets…
Powerful Weight Loss Tip – Fear
In this post, we’re going to study the relevance of fear for weight loss. The 2nd type of courage we need to develop to reach our goals relates to overcoming FEARS & WORRIES! In society, people are paralysed by fears & worries which lead to ulcers, heart attacks, cancers etc. We are literally killing ourselves…
Powerful Weight Loss Tip – Self Discipline
In this post, we’re going to study the importance of self discipline for weight loss. You see whenever we start on the journey of achieving a goal, for example, weight loss, there is one thing guaranteed to happen! Challenges, problems & obstacles! So the question we want to address in the next series of posts…
Powerful Weight Loss Tip – Hypnosis 4
In this post, we’re going to continue exploring the effectiveness of hypnosis for weight loss by discussing the remarkable changes that occur to the mind under hypnosis. In out previous post, we noted that in the normal waking state (see left hand side image), we have 3 parts to our mind: (a) conscious, (b) unconscious…
Powerful Weight Loss Tip – Hypnosis 3
In this this post, we’re going to continue exploring the effectiveness of hypnosis for weight loss by discussing the functions of both the conscious & unconscious minds. We’ll discuss this for the normal waking state as well as under hypnosis. In the normal waking state, we have 3 parts to our mind: (a) conscious, (b)…